Honesty  ·  Acceptance  ·  Empathy

I have been working as a Counsellor for more than ten years and have been privileged to witness incredible growth in clients, many of whom had given up on the idea of self-acceptance. My work aligns with a humanistic, or person centred, approach and is based in compassion; both for self and others and, through compassion, helping people bring peace to their lives.

Humanistic counselling predicates in the belief that we all, given the right conditions, have an infinite capacity to heal and grow.  Honesty, acceptance and empathy, offered skilfully by a trained therapist, form the basis for change and healing.

The humanistic approach can help individuals deal with many issues including addictions, relationship difficulties, anxiety, depression, bereavement, and abuse of any kind and can be incredibly powerful in enabling lasting change.

I founded Lifetime Therapy in 2018 where I am a Counsellor, Clinical Supervisor, Teacher and Group Enabler.

Qualifications ·  BA (Hons), PGCE, Registered Member MBACP (Accred), Dip Couns Cert Supervision(level 6)

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Uniqueness  ·  Relational  ·  Connection

My therapeutic approach rests upon the humanistic value base of understanding your unique experience in the world, a focus on wellness and how we can work together to support understanding, growth and change. 

I principally work from an integrative position, offering a range of psychological interventions including brief intervention and longer-term therapy. I have a 20-year history across the NHS and the private sector including Drug & Alcohol Services, Eating Disorder Service, Primary Care counselling and Young People's counselling services. This has given me a rich experience in supporting people at different life stages and across different forms of psychological distress.

Upon accreditation with the BACP as a psychotherapist, I completed training with Relate in relationship therapy.

I am a parent to an adult son and enjoy being outside in the natural elements and exploring new places. I am an active runner and usually found running the many wonderful trails of Cornwall. 

Qualifications  ·  BSc (Hons) Psychology, MSc Counselling Psychology, MA Relationship Therapy, Registered member MBACP (Accred), Registered member BPS, Qualification in Counselling Psychology

Openness  ·  Empathy  ·  Professionalism

I offer honesty, openness, empathy and, above all, professionalism. Having witnessed growth and change in many individuals I hold the belief that the person-centred approach, which is at the core of my practice, can facilitate new and lasting empowerment.

The humanistic approach formed the core of my training although I am able to draw on other theoretical approaches such as Cognitive Behavioural Therapy, Transactional Analysis, Existential and Pluralistic Therapies.

Counselling Profile

I have been a practising Counsellor for a number of years and have also worked within the NHS for over 20 years.

In the past, I have volunteered and worked with the charity, 'Counselling for Social Change' and remain involved with the organisation as a trustee.

In my own life I am a wife, mother and grandmother. I enjoy the outdoors, am an enthusiastic cook and keen traveller.

I offer face-to-face, telephone or online sessions.

Supervision Profile

I hold a Level 6 Certificate in Counselling Supervision.

My supervisory approach is primarily person-centred but I draw upon other theoretical models.

I work facilitatively and empathically with the counsellor, supporting and empowering them in their development and enhancing their practice and their work with clients.

All of my work is underpinned by the Ethical Framework for the Counselling Professions as outlined by the BACP.

Self-Awareness in a Safe Space

My counselling style is rooted in the Person-Centred Approach. I start with the belief that, with the right support, we all have the ability to move towards a more fulfilling and satisfying way of being and living our lives.  As the Counsellor, my role is helping you develop a greater sense of self-awareness in a safe space.

Although my core training is in the Person-Centred Approach, I have a keen interest in other approaches, including mindfulness, outdoor-therapy and existential therapy. I have experience of working with a wide range of issues, including anxiety and stress, bereavement, relationship problems, self-esteem, abuse, addiction and others. I also work in a variety of ways including Remote Counselling, intensive therapy weekends and ‘walk-and-talk’ approaches. 

Beyond the counselling room, I am a father, musician and writer.  I have worked and volunteered for environmental and social organisations for most of my adult life and am the Founder and Chief Executive of the charity ‘Counselling for Social Change’.

I am here to offer you a safe, non-judgmental and confidential space to explore your feelings, personal relationships, or simply to provide an opportunity to deepen your self-understanding.

I am fully insured, DBS checked and work to the National Counselling Societies' Code of Ethics.

Qualifications  ·   BA Sociology and Writing (Monash University, Melbourne, Australia), MNCS (Prof Accred)

Alliance  ·  Exploration  ·  Acceptance

A professional counsellor can help us to effectively explore or change something in our lives which may be holding us back or stopping us from reaching our potential. Alternatively, it can just be a space to explore any overwhelming emotions such as anxiety, depression, stress or bereavement, creating more emotional resilience and acceptance.

There are so many variables that can affect our lives: our upbringing, relationships, life experiences, loss, identity, the wider world, work, school, culture and society. Some of these elements and stages of life can prove to be difficult. Sometimes the support of friends or family can help us to overcome these hurdles; at other times we can manage by ourselves. Sometimes however, this may not be possible, or some additional support may be needed.

Within a safe, warm, friendly and confidential space, I aim to create a working alliance in which we can explore your thoughts and feelings together in greater depth.

Every individual is unique and so I ensure my sessions are adapted depending on your individual needs. Having trained extensively as a counsellor and attended counselling sessions myself, I understand the real difference it can make to someone’s life and am passionate about the process. 

I would describe myself as an integrative counsellor with a humanistic basis.  Using an integrative model to counselling practice, I include a humanistic approach which aims to foster and develop a therapeutic relationship within a non-judgemental and empathic space with the belief that the client is the expert. Alongside humanism, I draw from aspects of other approaches including existential, psychodynamic, cognitive behavioural therapy (CBT) and Gestalt, depending on the client and their needs from therapy.

Qualifications  · Registered member MBACP, BACP (Accred) BA (Hons) Integrative Counselling, BACP (Accred) Foundation Degree (FdA) in Integrative Counselling (validated by University of Worcester), BACP (Accred) Advanced Certificate in Counselling & Psychotherapy, Level 2 Certificate in Counselling Skills

Care  · Honesty  · Exploration

Life can be difficult and confusing and our experiences and circumstances can significantly impact our lives.  We can become stuck in ways of thinking, feeling and behaving, so having a professional to help us recognise and understand these patterns can be hugely beneficial for change and growth.

In today's busy world we don't often get fully seen or heard, or have the time to explore and reflect on how we are feeling.  We look after our physical health, but can often neglect our emotional and mental health.  I believe there is huge benefit in making time and space for our mental well-being, which ultimately impacts our physical health also.

I am a person centred counsellor who will provide you with a professional, safe and therapeutic space to explore what is happening in your life.  I work empathically and non judgmentally, with honesty and integrity.

Before finding my passion as a therapist, I have extensively travelled and worked around the world experiencing people from all walks of life.  Having grown up in Cornwall, I love exploring the Cornish coast and find sanctuary in nature and sea swimming. 

Qualifications · Registered Member of the BACP
I am currently working towards my BA in Counselling Studies and Supervision qualification.
CPCAB : Level 5 Diploma in Counselling; Level 4 Advanced Certificate in Counselling; Level 2 Certificate in Counselling 

Connected · Together · Real

I believe in the power of our ability to find and reach potential and discover our truth. Our experiences in life can present us with learning and empowering opportunities to feed, grow and change.

Sometimes we can feel small, but even the best plants have to re-seed to grow tall again.

My approach has Person-Centred Therapy at its core, and I know that with the strength of a genuine, trusting and therapeutic relationship, we’re able to find the key to unlocking our potential – sometimes we just need a little support in finding it!

… and me? I’m a divorced father of two based in Newquay. I’ve had moments of highs and real lows. I've experienced trauma, battled mental health struggle, been in love, suffered heartbreak and caused pain myself. I live with an anxious mind and have experienced its restrictive and awakening power. I’m a real person, with a real story.

I’m ready to hear and support you with anxiety, low self-worth, feelings of sadness or depression, trauma, abuse, relationship or family difficulties, language and communication issues, isolation, loss, suicidal thoughts and self-harm.

It’s hard to start somewhere, but starting is somewhere.

Courage · Honesty · Acceptance

It can be challenging to admit that we need the support of a therapist but deciding to have therapy is one of the most transformational, fulfilling and self-caring decisions we can make for ourselves.

When my own therapist offered me the warning ‘therapy can change your life’ I was sceptical but I came to learn that he was right.

As a person-centred practitioner I offer you the opportunity to explore your concerns in a safe, confidential and nurturing environment, where we will build a respectful, trusting and honest working relationship. I will be alongside you with acceptance and warmth as you process and understand your difficult feelings. We will work towards increasing your resilience and autonomy which will enable you to make the positive changes necessary to realise your personal potential.

I completed my internship at Lifetime Therapy and after qualifying I became a Lifetime therapist. I am a member of the BACP and I am committed to working within their ethical framework, principles and standards of professional conduct.

Qualifications: CPCAB Level 4 Diploma in Therapeutic Counselling, CPCAB Level 3 Certificate in Counselling Studies, CPCAB Level 2 Certificate in Counselling Skills

Meaning · Responsibility · Potential

I see it as a massive privilege to be invited into the lives of those I meet through this work and because of this, a key value of mine is to offer my full presence when working with people. It is my belief that for any form of therapy to be effective, it is important to work towards building a strong relationship of trust, where people feel safe to speak about the things that are troubling them and to know that the person they are unfolding their troubles to is fully with them. Unfortunately, due to the busyness of peoples’ lives, it is not often that we have the chance to feel fully heard and understood. Therefore, should we find the opportunity to work together, my aim would be for therapy to be your space to feel fully heard and validated, perhaps for the first time in a long while, and to provide a safe space for you to fully explore the meaning of your experience in life.

Although I work pluralistically, meaning that I am able to draw on a range of approaches to the life challenges faced by those I work with, my underlying philosophy is existential, meaning that there is a key focus on understanding human predicaments in a philosophical way.

Central to the existential approach is a focus on making choices and accepting responsibility for our lives, which may mean examining any inconsistencies and contradictions in the way we think, feel and act in the world (our way-of-being in the world). In turn, this can help us to become more fully engaged with life, become more effective at working through life’s challenges, develop increased resilience against future adversities, and gain a greater sense of well-being and personal satisfaction.

• Some of the goals of existential therapy are to enable you to:

• examine your values and beliefs.

• become more truthful with yourself

• find clarity on your purpose in life

• create something valuable and meaningful to live for

• make sense of the paradoxes, conflicts and dilemmas of your existence.

Training, qualifications and experience: I am an existential psychotherapist and currently engaged in Doctoral training (DCPsych) as a Psychologist Practitioner, which leads to Chartership with the British Psychological Society (BPS) as a Chartered Counselling Psychologist.

Warmth · Compassion · Insight

At times life can feel quite unpredictable and confusing. We might find ourselves feeling stuck, lonely, and hurt. Beginning therapy is an act of bravery, and I am so glad to see you here.

As humans, we have an inherent need to feel connected to others and the environment around us to find joy, meaning and fulfilment. We deserve a safe place to talk with someone who will not judge or shame us but instead walk alongside and help us make sense of things.

We are all beautifully unique, and the focus will always be on your wants and needs. We can co-create an environment that is best suited to you by fostering a space for a relationship built on trust, compassion, and hope, a place where you can feel accepted and challenged to grow in new and meaningful ways.

I consider it a privilege to support individuals to find ways to heal, grow, and develop self-compassion by exploring the stories of their lives in a way that honours and respects the many parts of themselves. I can support you in managing anxious thoughts, hard-to-express feelings and depression, navigate loss and bereavement, past and/or present trauma, relationship difficulties and breakdown, suicidal thoughts and self-harm, addictions, and feelings of disconnection.

Qualifications: Foundation Degree (FdA) in Integrative Counselling. Registered Member of the British Association for Counselling and Psychotherapy (MBACP). Cruse Bereavement Support. STARS Trauma Informed. Creative Group Facilitator. Working towards BA (Hons) in Integrative Counselling.

Compassion · Acceptance · Connection

I have spent over 27 years supporting adults to overcome personal suffering, to heal from trauma and to develop a sense of empowerment over their own lives. Formerly a qualified mental health nurse, I am a qualified therapist and clinical supervisor and have spent the last 15 years working with survivors of abuse and trauma.

I am an integrative therapist which means I draw on different theoretical approaches to meet your unique and individual needs. Fundamentally my approach is humanistic, or person-centred, which recognises that everyone, regardless of their life experiences, can develop a deep sense of self-worth, purpose and meaning.

Life can be challenging at times which can leave us feeling emotionally distressed, anxious, disconnected and overwhelmed. I offer you a safe space to reflect on yourself whilst receiving compassion, empathy, acceptance, honesty, and support. Embarking on a journey of healing and self-discovery is one that takes courage, but the rewards are fruitful and can have a lasting impact on your life helping you to feel more connected to yourself, others, and the world around you.

I believe that everyone, regardless of their life experiences, can heal from the challenges and traumas that life brings our way.  Difficulties such as work-related stress, relationship problems, abuse, trauma, loss, addictions, sexuality, and identity issues can cause emotional distress, depression, anxiety, anger, low self-esteem, a lack of confidence as well as physical pain and illness. The Therapeutic relationship offers you connection, compassion and acceptance which are essential for personal growth, healing, and a sense of inner calm.

I am an experienced group work facilitator and trainer and have written and delivered bespoke training and group work programmes focusing on healing from trauma.

Qualifications: Level 6 in Therapeutic Counselling Supervision; Advanced Diploma in Therapeutic Counselling; Level 3 Understanding and Working with Sexual Violence; PTTLS Level 3 in Education and Training; RMN (registration lapsed); D32/D33 Assessor Award; MBACP

Compatibility is key for an effective client/counsellor relationship so to help identify whether we are the right fit, this is an honest reflection of who I am and what I can offer. 

I was inspired to become a counsellor after receiving transformational counselling when experiencing my own difficulties which helped me overcome these, gain confidence and understand who I truly am, and my passion for counselling began. 

I value being a compassionate, reliable and genuine therapist and take pride in working ethically and confidentially whilst being a friendly, empathic and approachable therapist. I provide a calm, welcoming and safe space where you’re able to share the big things, the small things, and everything in-between with me. I can assure you that you’ll always be heard and will never feel judged. I work at your pace to gain a clear understanding of your experiences and emotions, supporting you towards your therapy goals, as you process and gain a clearer sense of identity. 

 I’m a pluralistic counsellor with my work embedded in the person-centred approach. I provide person centred counselling, low intensity evidence-based CBT and mindfulness techniques as part of therapy sessions, depending on your needs and preferences.

I’ve supported individuals with enduring mental health difficulties on wards and worked within two respected agencies as a counsellor. 

I have an interest in supporting interpersonal relationship issues as well as experience supporting a wide range of difficulties including; stress, low mood, worrying, anxieties, long term health conditions, low self-esteem, self-identify issues, trauma, obsessions, post traumatic stress, work related stress, sexuality, phobias, loss and grief.

Outside of the counselling room I’m often enjoying the fresh air with my dog, come rain or shine! I like the freedom of sea swimming, although I’m certainly a seasonal swimmer(!) and I enjoy reading a good thriller.  

Qualifications: BSc (Hons) Psychology, Registered Member MBACP, L2 Counselling Skills, L3 Counselling Studies, L4 Therapeutic Counselling Diploma, GradCert LICBT ongoing. 

Empowerment . Creativity . Understanding 

In my role as a counsellor, I have seen how a therapeutic space cultivates change and growth. 

How under the right conditions, anyone has the chance to experience healing, understanding, and acceptance. 

I use the person-centred  approach to help create the conditions and connections for this growth. 

The landscape of the world is changing. As such I have focused much of my work to cultivating a practice that has worked with many differences such as LGBTQIA+ issues and Neurodivergence including Autism and ADHD in order to build a practice that is both open and forward thinking. I have also worked extensively with the 16-19 age range in areas where some clients have felt they may have not been seen or understood by others supporting them.  

With compassion and empathy, I offer a space to allow for a supported and safe exploration of self. Whether that is in person or online, the therapy I offer is built on the idea that you are the expert on yourself. I am not there to tell you what to do, I am there to listen, support, and guide you to a place where you feel therapeutic change in yourself.  

I spend my free time listening to podcasts and audiobooks, playing Dungeons and Dragons with friends, and looking after my wobbly cat called Cricket. 

Qualifications: Registered member BACP, BSC (Hons) Social Science Level 6 , FdA Counselling Studies Level 5, Diploma in Counselling Level 4, Philosophy and Ethics level 4, further training in Safeguarding, Autism Awareness, Epilepsy, and  Challenging Behaviours. 

Authentic . Diverse . Relational

Being heard in a safe and confidential space where you are met with warmth, compassion and acceptance is, in my experience, invaluable. This is what I aim to offer to the people I work with.
A space and time set aside, just for you, to be how you need to be - without judgement or anyone else’s agenda placed upon you.

Effective counselling can help us to explore and unravel the challenges that arise as we do our best to navigate life in a fast-paced and uncertain world. Having someone to listen mindfully and feedback to us is validating of our experience and leads to deeper personal insights, so that we might come to understand and know ourselves better than before and feel empowered to make changes in our lives.

The quality of the therapeutic relationship between client and counsellor is one of the key factors in achieving effective outcomes and I believe that my existing clientele would assert that they feel cared for and valued in their work with me.

My practice is based in Person-Centred theory and the majority of my training has been undertaken with Lifetime Learning on their CPCAB certificated courses. I am a member of the BACP and work to the standards of their Ethical Framework.

In previous careers, I have worked with people experiencing crises and trauma both as a police officer and latterly, as a homicide family caseworker. Grief and loss are areas close to my heart and come up for people all the time in many different ways. Having space and time to grieve with someone to be next to you whilst it’s painful, can really offer comfort and movement towards some healing over time.

As a late-diagnosed autistic woman, I am really interested in working with neurodivergent people and indeed, all forms of diversity. I consider myself to be open-minded and embracing of different kinds of lifestyles and family configurations. My own path has encompassed both same-sex and heterosexual relationships and I am a ‘seasoned’ step-mother; definitely having earned my stripes in that department!

My life these days pretty much centres around my three dogs and enjoying the outdoors with them. Working outdoors with clients is something I really enjoy. I’ve found the power of walking and fresh air very therapeutic for myself, and I believe that when we look after our bodies, we really do look after our minds at the same time.

I love to travel, adore the sunshine and feel grateful to be able to work with all kinds of people who are brave enough to be vulnerable with me. What a privilege that is. I hope to meet you soon.

Qualifications:

Level 5 Diploma in Psychotherapeutic Counselling (currently studying) - Level 4 Diploma in Therapeutic Counselling - Level 2 Motivational Interviewing DBT - Level 3 Counselling Studies

Level 3 Diploma in Policing - Level 2 Counselling Skills - BEd (Hons) QTS English and Education

CPD: Safeguarding Adults & Children Certificates - GDPR Certificate - Equality, Diversity and Discrimination Certificate - Suicide Awareness Certificate

Public Liability Insurance held

BEd (Hons) Dip Couns

Member of the BACP

Acceptance . Curiosity . Connection

I am a huge believer that my journey to date (complete with life’s challenges), alongside the world of therapy has led me to become part of the Lifetime Practice here in Cornwall.

I grew up in London in a bustling, multicultural and diverse area which has really shaped me in to the open-hearted, accepting and welcoming person and practitioner that you’ll experience when working with me as your counsellor.

My mum was a Psychotherapist and I was therefore exposed to the beauty of therapy and the possibilities of change.

I have over twenty years of experience in the field of recovery from addiction. This, I feel enables me to have a deep understanding of the support required for people struggling with a wide range of addictions.

I find it particularly rewarding working around recovery with groups and am delighted to be able to do this in a professional capacity alongside Malachy and other Lifetime professionals at Gladstone’s Lifetime (day programme based in Truro).

Of course, I am passionate around working on a one to one level around addictions as well or indeed, supporting clients in any areas of their lives that they feel could be working better for them, whether it’s relationships, work, loss, or struggles with mood and engagement in their daily lives.

As a person-centred therapist with an interest in the pluralistic approach (after Prof. Mick Cooper), I am focused on my clients as individuals and walk their path beside them with empathy and lack of judgement, bringing some gentle challenge where it could be beneficial and tailoring my approach based on the person I have in front of me.

I’ll work at your pace and engage with what you need from therapy, giving you the space and support you need to tackle the things that might have been holding you back or causing you issue.

You’ll find me a very down to earth therapist and a natural listener and sounding board. Having had a diverse work life, including completing ‘The Knowledge’ and qualifying as a London Black Taxi Driver, I’m also a keen drummer with a passion for music and good food. I hope that you’ll find it easy to connect with someone that’s so passionate about the value of good therapy.

I am a married, family man with three children ranging from in their thirties to under five! I’ve seen a lot of life and feel privileged to be living this latest chapter as a Lifetime Associate therapist.

If you feel like I could be the right counsellor for you, please mention my name on your enquiry form and I look forward to meeting you soon.

Consideration - Encouragement - Depth

Listening with intention and without ego, is an art I have found to be transformative. Experiencing the feeling of being truly heard by my own therapist was a revelation for me. I offer an environment where feelings, experiences, concerns and difficulties can be shared openly. I promise to listen, without judgement; embodying the principles of my Person-Centred therapy training.

Person-Centred Counselling’s power comes from the compassionate, committed, non-directive nature of the relationship. Sessions are an opportunity to explore your needs where you may wish to discuss sensitive and tender issues, process grief and loss or seek to accommodate changes. Some clients may choose to explore how life can be made sense of or improved. I appreciate how hard seeking support can be so please be assured I will accompany you on your personal journey, at your own pace, respecting your values.

Training to become a counsellor gave me a renewed sense of purpose and I feel humbled and privileged to be able to do this work.

With a degree in History of Art, formerly I worked in the arts industry in London. I am a creative, outward-looking individual. As a mother of three daughters, I am reminded daily of the challenges life throws at us, emotionally, physically, and mentally. I love to travel and have an eagerness for discovery and adventure. I feel very fortunate to live in Cornwall where nature can offer nourishment as spending time outdoors is important to me, even on the dampest of Cornish days!

Qualifications:

Working towards CPCAB Level 5 Certificate in Psychotherapeutic Counselling, CBCAB Level 4 Certificate in Therapeutic Counselling, CPCAB Level 3 Certificate in Counselling Skills, CPCAB Level 2 Certificate in Counselling Skills, Penhaligon’s Friends Levels 1 and 2 Childhood Loss and Grief training, Barnado’s Levels 1 and 2 Domestic Abuse and Sexual Violence Awareness.

BACP Individual Member