How has lockdown affected your comfort zones? We consider the risks of shrinking to fit and explore how to get back to growth.
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Dive a little deeper into each the anecdotal and scientific thinking behind compassion and explore the role of compassion in today’s big issues and little details
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James Ray of Reframe Club, talks with Malachy about the parallels between physical movement and mental wellbeing and how we can develop our acceptance muscle.
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Invoking 'common sense undermines mental health, disrupting people's sense of self and wellbeing.
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Emerging takes courage. Lifetime therapists suggest 7 ways to reduce emergence anxiety as we come out of coronavirus lockdown.
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Talking with Tiffany Truscott this Mental Health Awareness Week, Malachy shares his thoughts on the role of Kindness in destigmatising mental health.
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How Lifetime's Body Positivity, Acceptance & Intuitive Eating Workshops are inspiring men and women in Cornwall to be at peace with their imperfect bodies
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Old ordinary, new ordinary and extraordinary. We look at the implications of coronavirus and compassion for mental and planetary health.
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Talking on BBC Radio Cornwall, Malachy offers some practical suggestions for tackling loneliness, anxiety and mental wellbeing during the coronavirus lockdown.
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Richard Crowther, the Lead Instructor at First Aid Cornwall, is more accustomed to physical than mental risk. He’s also a man with a knack for appreciating the little things. In this first Ordinary Interview, he shares some of these with us and finds that the things for which he is most grateful are humble.
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Talking with Debbie McCroy on BBC Radio Cornwall, Malachy shares his thoughts on anxiety in a digital age, and how giving ourselves a more varied visual diet can help us find self-acceptance.
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