Divorce invites shame, blame and despair but there there is another way. Counselling helped me see divorce in a new light and it can do the same for you.
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Talking with Tiffany Truscott this Mental Health Awareness Week, Malachy shares his thoughts on the role of Kindness in destigmatising mental health.
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Old ordinary, new ordinary and extraordinary. We look at the implications of coronavirus and compassion for mental and planetary health.
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You might be concerned about the effect clutter has on our personal and planetary wellbeing, but that doesn’t mean you can’t give and receive generously this Christmas.
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As Brexit approaches, many of us are storing a few extra tins or stashing the medicines on which life depends. But what we’ll really need in the coming weeks and months is compassion. Here’s some help.
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There are well-founded fears that as sea levels rise, so will anxiety levels. But as we wake up to the global climate crisis we can make a difference to our personal and planetary health by investing positively in the future.
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When my children were born, I didn’t shed any tears. I swallowed them. I was in the delivery suite as new life began, first for my son and then a few years later, for my daughter and I heard their first cries. But I didn’t cry, because I was living by the old rules.
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Growing up has never been easy, and now more than ever the pressures of managing life online and off are taking a toll on young people. Working alongside people to inspire healthy behaviours and thoughts, can be beneficial whatever our age.
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Sympathy is an easy and unsatisfying emotion. We have to listen to step into someone else’s shoes, get a precious glimpse of the world through their eyes and feel what they feel. Empathy is challenging, but rewarding because it restores equality and balance to our relationships.
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A week after Time to Talk day is Valentine’s Day, and what better way to show love than to listen? Valentine’s Day can be painful, whether you’re in a relationship or not, and encouraging people you care about to talk can give a dreaded wintery day a much-needed shift in perspective or beam of light.
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