In healthy relationships, helping means mutual care and support. But when helping becomes compulsive, the delicate balance between giving and receiving can shift, with potentially devastating results.
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Dry January can kick start behaviours that improve our wellbeing, but a month off the booze can also be a way of hiding from a damaging relationship with alcohol.
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Old ordinary, new ordinary and extraordinary. We look at the implications of coronavirus and compassion for mental and planetary health.
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As Brexit approaches, many of us are storing a few extra tins or stashing the medicines on which life depends. But what we’ll really need in the coming weeks and months is compassion. Here’s some help.
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Growing up has never been easy, and now more than ever the pressures of managing life online and off are taking a toll on young people. Working alongside people to inspire healthy behaviours and thoughts, can be beneficial whatever our age.
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New Year’s Resolutions & Mental Health. If we do something different, things will be different; if we stick to our old patterns, nothing will change.
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